![]() Look and feel your best as you build the body of your dreams in just 10 minutes a day right from your own living room. Adjust weights, rest periods, and reps as needed depending on your level of fitness. Modifications are provided throughout the workout that can be used to fit any skill level. You will need a set of 3 to 5 pound dumbbells, a towel, and a bottle of water to complete this workout. Learn how to make a change by putting your mind into your muscles as you start down the road to sexy 6-pack abs and chiseled arms with moves like Dumbbell Punches, Bicep Curls, Shoulder Press, Dynamic Pulses, Overhead Tricep Presses, Bicep/Tricep/Shoulder Press Combos, Popeye Curls, Dumbbell Upper Cuts, Planks, Plank to Kickbacks, Side Planks, Full Body Crunches, and Scissored Bugs that will ramp-up your weight loss potential and uncover lean definition. WORKOUT BREAKDOWN: Tone- Up (12 min.): Blast fat with booty-focused moves to tighten the abs, tone the legs, and sculpt a lean and lifted butt. Activate your core and get ready to fight through the burn with Expert 30 Day Fat Burn Trainer, Astrid McGuire as she keeps you motivated with step-by-step instruction to ensure correct form and help you get the most out of each exercise as you sculpt lean muscle throughout the biceps, triceps, shoulders, chest, obliques, arms and midsection. With pro trainers Astrid McGuire and Danielle Pascente guiding every move, and a 30-Day Fat Burn Calendar to keep you on track, youre sure to shape the sexy body you want. On December 10th, you will able to get a peek at the first official video Here is a quick look at behind the scenes of my first starring role in a fitness video series. Packed with eight full-body workouts, each 10-minute routine tones the abs, arms, thighs, butt, legs, chest, and back to achieve a slim, sexy physique. 30 Day Fat Burn: Toned Abs & Arms Workout by BeFiT is a supercharged, 10-minute full-body strength workout that is designed to burn calories and target the arms, shoulders, and abdominals using an effective blend of core strengthening, boxing and weight training moves to get you maximum results fast. My 30-day 6 pack abs video series with BeFit is finally here.
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